|
weight@ s.e. memorial...adjustment done up to a 6
|
200.5 lb
Lost so far: 1.9 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2011:
|
1250 kcal
|
Fat: 77.83g | Prot: 96.53g | Carb: 42.15g.
Breakfast: Super Advanced Whey Protein - Cookies N' Creme, AdvantEdge Carb Control Protein Shake. Lunch: iceberg & romain lettuce, HVR RANCH W/BACON, Sliced Swiss Cheese, Turkey Breast Meat. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Beef Sticks Smoked Snack. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VMorgan's weight history
|