Weigh In record (no journal entry) for 09 June 2014
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1405 kcal
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Fat: 42.26g | Prot: 44.34g | Carb: 220.78g.
Breakfast: Starbucks Dark Chocolate Bar, Dunkin' Donuts English Breakfast Tea with Sugar, Cooked Vegetables (Fat Added in Cooking), Kawan Food Flakey Paratha, Whole Wheat Biscuit, Coffee with Cream and Sugar. Lunch: Dunkin' Donuts English Breakfast Tea with Sugar, M&M's Pretzel M&M's. Dinner: Roasted Potato, Dal, Cooked Egg, Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Tea with Milk and Sugar, Cooked Vegetables (Fat Added in Cooking), Hanover Chick Peas, Roti Land Roti. more...
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2475 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 13 hours, Housework - 2 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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