Weigh In record (no journal entry) for 17 February 2022
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104.3 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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619 kcal
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Fat: 22.21g | Prot: 43.11g | Carb: 65.22g.
Breakfast: Bauducco Torrada Integral, Café, Quaker Aveia em Flocos Finos, Godam Creme de Ricota Light Sabor Peito de Peru, Mamão Papaia. Lunch: Camil Feijão Preto Temperado Cozido, Legumes Cozidos, Repolho-Roxo, Abobrinha, Sadia Frango a Passarinho. Dinner: Filé de Frango Grelhado, Tomates, Pimentão Verde, Alface. Snacks/Other: Sol Brilhante Queijo Minas Frescal, Café, Plus Vita Pão 100% Integral 12 Grãos (50G). more...
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losing 9.3 lb a week
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