Flatblister's Journal, 09 June 2014

177.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 92.63g | Prot: 123.28g | Carb: 182.26g.   Breakfast: Schneider's Vitamin D Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Jack Astor's Grilled Salmon Salad. Dinner: Pasta with Meat Sauce, Mozzarella Cheese. Snacks/Other: Betty Crocker Chex Mix - Traditional - Plastic/Foil Bag, Anheuser-Busch Busch Light, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...

3060 kcal

Activities & Exercise: Golf (walking) - 2 hours and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...