Weigh In record (no journal entry) for 14 April 2011
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2580 kcal
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Fat: 117.90g | Prot: 161.72g | Carb: 153.42g.
Breakfast: Sausage, Egg & Cheese Sandwich on Golden Bun, Creamy Peanut Butter, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Onion Rings (Value Size), Whopper Jr. Sandwich with Cheese. Dinner: Long Grain & Wild Rice Original, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Bourbon, Smokehouse Almonds. more...
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2636 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Weight Training (moderate) - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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