Weigh In record (no journal entry) for 16 February 2022
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105.6 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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548 kcal
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Fat: 10.46g | Prot: 24.59g | Carb: 95.17g.
Breakfast: Bauducco Torrada Integral, Café, Quaker Aveia em Flocos Finos, Godam Creme de Ricota Light Sabor Peito de Peru, Mamão Papaia. Lunch: Repolho-Roxo, Tomates, Legumes Cozidos, Pimentão Verde, Camil Feijão Preto Temperado Cozido, Abobrinha. Dinner: Godam Creme de Ricota Light Sabor Peito de Peru, Sol Brilhante Queijo Minas Frescal, Bauducco Cereale Toast Integral. Snacks/Other: Pêra Portuguesa, Maçã, Danone Iogurte Corpus Light. more...
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losing 4.6 lb a week
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