Weigh In record (no journal entry) for 08 June 2014
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192.0 lb
Lost so far: 40.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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943 kcal
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Fat: 23.25g | Prot: 69.82g | Carb: 108.34g.
Breakfast: Beef Steak, Beef Steak, Egg Beaters - Original, Egg Beaters - Original, Water, Water. Lunch: Tea (Brewed), Water, Diet 7UP, Diet 7UP. Dinner: Water, Chicken Drumstick, Boneless Skinless Chicken Breast, Basmati Rice. Snacks/Other: Spice Cake with Icing, Stir-Fry Vegetables, Toasted Whole Wheat Bread, Shredded Hash Browns. more...
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2881 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Housework - 2 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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