Flatblister's Journal, 08 June 2014

176.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 68.26g | Prot: 63.69g | Carb: 182.19g.   Breakfast: Eggo Buttermilk Waffles. Lunch: Steak n Shake French Fries (Small), Steak n Shake Single Steakburger with Cheese. Dinner: Mozzarella Cheese, Pasta with Meat Sauce. Snacks/Other: Bourbon, Betty Crocker Chex Mix - Traditional - Plastic/Foil Bag. more...

2550 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours and 1 minute. more...