Weigh In record (no journal entry) for 15 February 2022
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106.3 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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328 kcal
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Fat: 6.59g | Prot: 16.36g | Carb: 53.75g.
Breakfast: Bauducco Torrada Integral, Café, Godam Creme de Ricota Light Sabor Peito de Peru, Mamão Papaia. Dinner: Tomates, Filé de Frango Grelhado, Alface. Snacks/Other: Café, Maçã, Plus Vita Pão 100% Integral 12 Grãos (50g), Godam Creme de Ricota Light Sabor Peito de Peru. more...
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losing 3.1 lb a week
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