Weigh In record (no journal entry) for 07 June 2014
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168.5 lb
Lost so far: 8.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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2295 kcal
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Fat: 77.00g | Prot: 98.00g | Carb: 312.50g.
Lunch: Subway 6" Honey Oat Bread, Subway Swiss Cheese, Shaved Parmesan Cheese, Subway 6" Meatball Marinara, State Fair Classic Corn Dogs. Dinner: Fat Free Honey Mustard, Pepperjack Cheese, 6" Italian White Bread, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Lay's Wavy Original Potato Chips, Kirkland Signature Fruit Snacks. more...
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2528 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Standing - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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