Weigh In record (no journal entry) for 14 February 2022
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197.0 lb
Lost so far: 43.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 February 2022:
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2614 kcal
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Fat: 76.02g | Prot: 102.09g | Carb: 246.85g.
Breakfast: Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Smoothie King Peanut Power Plus Chocolate. Lunch: Peloponnese Kalamata Olives, Boiled Egg, Feta Cheese, Cherry Tomatoes, Lettuce, HEB Grilled Chicken Breast, Bolthouse Farms Honey Mustard Yogurt Dressing. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Cabernet Sauvignon Wine, Heineken 0.0 Beer, Anheuser-Busch Bud Light Beer, Whole Wheat Spaghetti. more...
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3439 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Weight Training (moderate) - 2 hours, Driving - 22 minutes, Resting - 11 hours and 58 minutes, Sleeping - 9 hours. more...
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gaining 3.0 lb a week
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