Weigh In record (no journal entry) for 07 June 2014
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169.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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2777 kcal
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Fat: 73.66g | Prot: 181.69g | Carb: 350.45g.
Breakfast: pumpkin puree, Trader Joe's Unsweetened Vanilla Almond Milk, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Sprinkled Donut Crunch, Woodstock Foods Organic Frozen Mixed Berries, Lifeway Foods Lowfat Plain Kefir, Crystal Farms All Whites 100% Liquid Egg Whites, Dymatize Nutrition Elite Casein - Cinnamon Bun. Lunch: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Broccoli, Trader Joe's Solid White Tuna in Water No Salt Added, Sweet Potato, Dairy Queen S'mores Blizzard (Mini). Dinner: Roland Nori Dried Seaweed, Kokuho Rose Sushi Rice, Broccoli, Trader Joe's Frozen Petite Peas, Atlantic Salmon (Farmed). Snacks/Other: Banana, Chocomole Ice Cream, SciVation Xtend Mango Nectar. more...
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gaining 2.8 lb a week
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E811's weight history
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