Flatblister's Journal, 07 June 2014

176.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

970 kcal

Fat: 31.53g | Prot: 86.33g | Carb: 87.38g.   Breakfast: Chiquita Banana, Schneider's Vitamin D Milk, Egg, Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Wild Rice (Cooked) , Birds Eye Stir-fry Vegetables, Schwan's Oven Baked Chicken Breasts. more...

1953 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...