Weigh In record (no journal entry) for 11 February 2022
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183.0 lb
Lost so far: 41.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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972 kcal
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Fat: 28.21g | Prot: 55.95g | Carb: 124.10g.
Breakfast: Tres Cappuccino Doce de Leite Havanna, Tres Cappuccino Avelã , Misto Quente. Lunch: Coxão Duro Cozido, Legumes Cozidos. Dinner: Legumes Cozidos, Coxão Duro Cozido. Snacks/Other: Sonda Ameixa Vermelha, Laranja Pêra, Hortifruti Abacate, Hortifruti Mamão Papaia, Docile Bala de Goma. more...
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losing 1.9 lb a week
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