Weigh In record (no journal entry) for 15 March 2011
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201.9 lb
Lost so far: 0.5 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1097 kcal
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Fat: 31.97g | Prot: 102.84g | Carb: 100.44g.
Breakfast: Super Advanced Whey Protein - Cookies N' Creme, AdvantEdge Carb Control Protein Shake. Lunch: Wheat Sandwich Bread, Sliced Swiss Cheese, Turkey Breast Meat. Dinner: Turkey Chili with Beans. Snacks/Other: Diet Dr. Pepper (20 oz), Classic Style Tiny Twists Pretzels. more...
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gaining 1.9 lb a week
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