Weigh In record (no journal entry) for 10 February 2022
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236.3 lb
Lost so far: 10.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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479 kcal
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Fat: 38.78g | Prot: 24.23g | Carb: 10.40g.
Lunch: Lettuce, Cheddar Cheese , Fried Egg , Pepper or Hot Sauce , Rainbow Simply Chicken Smoked Viennas, Cucumber, Avocados . more...
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losing 12.3 lb a week
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masenya1738's weight history
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