Weigh In record (no journal entry) for 12 April 2011
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187.2 lb
Lost so far: 24.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2849 kcal
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Fat: 124.98g | Prot: 215.12g | Carb: 215.35g.
Breakfast: butter, Classic 100% Whole Wheat Bread, yoplait yogurt fat free. Lunch: oscar mayer deli fresh smoked turkey breast, yoplait fat free yogurt peach, swiss cheese great value, land O' Frost Canadian Bacon. Dinner: Chicken Breast, Cucumber (Peeled), Ranch, Classic Salad Mix, Light Fat Free Yogurt, Medium Cheddar Cheese, Baby Carrots. Snacks/Other: Crunchy Cheetos, apple, Diet Coke (20 oz Bottle), Sugar Free Orange Jello. more...
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3005 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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