kmfsc's Journal, 03 June 2014

214.0 lb Lost so far: 2.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 42.25g | Prot: 77.51g | Carb: 265.00g.   Breakfast: Publix Jumbo Shrimp, O Organics Organic Fat Free Milk, General Mills Honey Nut Cheerios. Lunch: Tropical Smoothie Cafe Honey Ham & Swiss Flatbread. Dinner: Saffron Road Thai Basil Chili Tofu. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl, Glaceau Vitamin Water - XXX acai-blueberry-pomegranate. more...

3316 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...