Weigh In record (no journal entry) for 04 June 2014
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192.6 lb
Lost so far: 40.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1030 kcal
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Fat: 39.74g | Prot: 52.09g | Carb: 120.68g.
Breakfast: Gala Apples. Lunch: sunshine Cafe Crackers, Weight Watchers Light String Cheese, Watermelon, Anderson Erickson Cottage Cheese 2% Milkfat, Cantaloupe Melons, Wal-Mart Fresh Pineapple. Dinner: Egg Beaters Egg Beaters - Original, Homemade Low carb chocol as t cookie, IHOP Sugar Free Syrup, Bob's Red Mill 10 Grain Pancake & Waffle Mix. Snacks/Other: Coca-Cola Coke Zero (20 oz), Planters Deluxe Mixed Nuts. more...
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steady weight
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