Weigh In record (no journal entry) for 04 June 2014
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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2702 kcal
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Fat: 74.27g | Prot: 178.63g | Carb: 350.44g.
Breakfast: Trader Joe's Lowfat Plain Kefir, Blueberry Wheat Bran Muffins, Whole Foods Market Cage Free Large Brown Eggs, Egg White, Banana, Quaker Oatmeal Pancake Mix. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Sargento Reduced Fat Medium Cheddar Cheese, Quaker Quakes Rice Snacks - Chocolate, Trader Joe's Blueberry Wheat Bran Muffins, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Spinach, Pumpernickel Bagel, Trader Joe's Solid White Tuna in Water No Salt Added. Dinner: Olive Oil, Broccoli, Trader Joe's Gold Potatoes, Trader Joe's Nova Salmon Pieces. Snacks/Other: Whole Wheat Raspberry Figgy Bars, SciVation Xtend Mango Nectar, Coconut Seven Layer Bar Ice Cream. more...
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steady weight
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E811's weight history
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