Weigh In record (no journal entry) for 12 April 2011
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271.8 lb
Lost so far: 45.9 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1412 kcal
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Fat: 32.36g | Prot: 95.75g | Carb: 190.72g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, Energy Wild Starwberry Sugar Free, GOLEAN Crisp! ( Toasted Berry Crumble), Blueberries , Grade A Skim Milk (Vitamin A & D), Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Pineapple, carving board chicken breast-lunch meat, Multi-Grain Flour Tortillas (Fajita Size). Dinner: On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Mixed Vegetables (No Salt), Cooked Broccoli (Fat Not Added in Cooking), Premium White Turkey Burgers. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Cereal Bar - Cinnamon Raisin, Apples , Energy Wild Starwberry Sugar Free, Tap Water. more...
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4770 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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