Weigh In record (no journal entry) for 04 June 2014
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172.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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2590 kcal
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Fat: 123.98g | Prot: 120.36g | Carb: 258.43g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Boar's Head Black Forest Deli Ham, King's Hawaiian Hawaiian Sweet Rolls, Blue Diamond Whole Natural Almonds, Trader Joe's Veggie Chips, Boar's Head Cream Havarti, Bananas. Dinner: Sonic Banana Shake (Regular), Sonic Cheeseburger with Mayonnaise. Snacks/Other: Muscle Milk Banana Creme Protein Powder, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Betancourt Nutrition Bullnox, Silk Pure Almond Milk - Unsweetened Original. more...
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2969 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours, Housework - 4 hours. more...
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losing 1.0 lb a week
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 Comments
Thanks man. Diet intake back on track a bit. Training staying the same, but less over eating. Birthdays will do that to ya! haha
04 Jun 14 by member: GabrielCox
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