Weigh In record (no journal entry) for 12 April 2011
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177.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1018 kcal
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Fat: 30.99g | Prot: 48.76g | Carb: 143.95g.
Breakfast: egg white, melons, Cappuccino. Lunch: peaches, orange, melons. Dinner: bread, gravy, naan, meatballs. more...
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2595 kcal
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Activities & Exercise:
Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 20 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 12 minutes. more...
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losing 3.5 lb a week
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