Flatblister's Journal, 12 April 2011

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 48.00g | Prot: 88.80g | Carb: 138.06g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Baked Original Potato Crisps, 6" Double Turkey Breast, Chipotle Southwest Sauce. Dinner: Beef Vegetable Soup (Canned, Condensed). Snacks/Other: Smokehouse Almonds. more...

2791 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 5 hours. more...