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What the! This has got to stop! I am determined. No more!!
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209.2 lb
Lost so far: 100.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1184 kcal
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Fat: 37.25g | Prot: 163.90g | Carb: 113.00g.
Breakfast: Epicure Cocoa Açaí, HumaPro ro, Kyani Origin Plant Based Shake (Chocolate), Kyani Sunrise. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Quest Chocolate Peanut Butter Protein Bar. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. more...
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gaining 1.1 lb a week
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