tahiriqbal1's Journal, 11 April 2011

178.0 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 44.13g | Prot: 48.44g | Carb: 137.65g.   Breakfast: melons, Cappuccino. Lunch: melons. Dinner: peaches, juice, lentils, meatballs. Snacks/Other: melons. more...

2603 kcal

Activities & Exercise: Sleeping - 8 hours and 12 minutes, Resting - 2 hours and 46 minutes, Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 20 minutes, Sitting - 5 hours. more...