christophernorton's Journal, 07 February 2022

194.0 lb Lost so far: 46.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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3195 kcal

Fat: 128.27g | Prot: 182.72g | Carb: 307.99g.   Breakfast: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Skippy Creamy Peanut Butter, Smoothie King Peanut Power Plus Chocolate. Lunch: Blueberries, Dannon Light & Fit Greek - Vanilla, Hershey's Kit Kat Thins, Qdoba Mexican Grill Black Bean Corn Salsa, Peloponnese Kalamata Olives, Boiled Egg, Feta Cheese, Cherry Tomatoes, Lettuce, HEB Grilled Chicken Breast, Bolthouse Farms Honey Mustard Yogurt Dressing. Dinner: Meatballs with Sauce (Mixture), HEB Black Beans, Flour Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, HEB Grilled Chicken Breast, Heineken 0.0 Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Dannon Light & Fit Greek - Vanilla. more...

3369 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 23 minutes, Stair Climber (Stepper) - 57 minutes, Driving - 22 minutes, Bicycling (slow) - 11/mph - 41 minutes, Resting - 10 hours and 37 minutes, Sleeping - 10 hours. more...