Flatblister's Journal, 03 June 2014

177.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1869 kcal

Fat: 62.97g | Prot: 96.79g | Carb: 163.49g.   Breakfast: Spectrum Chia Seeds, Schneider's Vitamin D Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Lean Cuisine Tortilla Crusted Fish. Snacks/Other: Bourbon, Betty Crocker Chex Mix - Traditional - Plastic/Foil Bag. more...

2772 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 25 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours and 35 minutes, Sleeping - 7 hours. more...