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gl 105@9:50am bp 109/55 p 64
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263.8 lb
Lost so far: 76.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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990 kcal
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Fat: 43.26g | Prot: 63.21g | Carb: 87.09g.
Breakfast: Mushroom Pieces and Stems, Publix Red Bell Pepper, Egg Beaters All Natural 100% Egg Whites, Earthbound Farm Organic Baby Spinach, Onions, Bakers & Chefs Colby Jack Shredded Cheese. Lunch: walmart Fat Free Italian Dressing (Great Value), Sam's Club Seasoned Rotisserie Chicken, Roma Tomatoes, Baby Spinach, Publix Red Bell Pepper, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Celery, Young Green Onions. Dinner: Nickles Italian Split Top Buns, Heinz Tomato Ketchup, Great Value Ground Beef 73/27. Snacks/Other: Jell-O Chocolate Pudding Sugar & Fat Free. more...
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steady weight
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