Weigh In record (no journal entry) for 04 February 2022
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229.1 lb
Lost so far: 42.9 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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790 kcal
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Fat: 30.00g | Prot: 23.00g | Carb: 107.00g.
Breakfast: Great Value Half & Half, Fiber One Protein Bars - Caramel Nut. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Smartfood Delight White Cheddar Popcorn (Package). Snacks/Other: Hershey's Caramel Kisses, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 5.6 lb a week
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