Weigh In record (no journal entry) for 03 February 2022
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183.9 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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726 kcal
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Fat: 25.80g | Prot: 10.96g | Carb: 125.35g.
Breakfast: Buckwheat Groats (Cooked, Roasted) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Calavo Avocado, Trader Joe's Grapeseed Oil, Buckwheat Groats (Cooked, Roasted) . Dinner: Trader Joe's Dried Apricots. Snacks/Other: Bananas . more...
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losing 1.4 lb a week
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natnath's weight history
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