Weigh In record (no journal entry) for 03 February 2022
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105.6 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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455 kcal
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Fat: 9.72g | Prot: 43.36g | Carb: 51.14g.
Breakfast: Bauducco Torrada Integral, Mamão Papaia, Regina Creme de Ricota Light, Café. Lunch: Anchova, Uvas, Abobrinha, Repolho-Roxo. Dinner: Filé de Frango Grelhado, Alface, Tomates. more...
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losing 10.8 lb a week
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