Weigh In record (no journal entry) for 01 June 2014
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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1645 kcal
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Fat: 65.99g | Prot: 72.46g | Carb: 179.02g.
Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Swiss Cheese . Lunch: Pringles Sour Cream & Onion Potato Crisps, Oscar Mayer Shaved Honey Ham, Whole Wheat Bread. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Corn On The Cob with Butter, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: Vodka, Lemonade. more...
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2217 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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