Weigh In record (no journal entry) for 02 February 2022
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107.1 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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392 kcal
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Fat: 7.42g | Prot: 28.01g | Carb: 55.50g.
Breakfast: Quaker Aveia em Flocos Finos, Danone Iogurte Corpus Light, Mamão Papaia. Lunch: Abobrinha, Legumes Cozidos, Repolho-Roxo, Pimentão Verde, Filé de Frango Grelhado. Dinner: Polenghi Creme de Ricota Light, Sol Brilhante Queijo Minas Frescal, Bauducco Cereale Toast Integral, Limonada de Baixas Calorias. more...
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losing 17.0 lb a week
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