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gl 127@11am bp 118/72 p 73 Last night stopped eating @ 9pm gl tested @ 71 @ 1:25am
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263.8 lb
Lost so far: 76.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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805 kcal
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Fat: 18.09g | Prot: 121.39g | Carb: 39.91g.
Breakfast: Vlasic Ovals Hamburger Dill Chips, Great Value All Natural Boneless Skinless Chicken Breast. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Simms Turkey Sausage Snack Sticks, Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Roma Tomatoes, Baby Spinach, Publix Red Bell Pepper, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Celery, Young Green Onions, Indiana Farm Raised Shrimp. Snacks/Other: Great Value California Pitted Prunes, Jell-O Chocolate Pudding Sugar & Fat Free, 1% Fat Milk. more...
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losing 7.4 lb a week
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