Weigh In record (no journal entry) for 02 February 2022
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197.8 lb
Lost so far: 66.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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2248 kcal
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Fat: 65.19g | Prot: 119.09g | Carb: 298.25g.
Breakfast: Wickbold do Forno Pão Integral , Café com Açúcar, Piracanjuba Leite Semidesnatado, Kreminas Manteiga com Sal, Sadia Blanquet de Peru (20g). Lunch: Molho de Tomate, Carne Moída Refogada, Kisabor Molho para Salada Parmesão, Tomates Cereja, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Vermelha, Café com Açúcar. Dinner: Café com Açúcar, Piracanjuba Leite Semidesnatado, Arroz Doce. Snacks/Other: Santa Helena Paçoquita (15g), Itambé Leite em Pó Desnatado, Café com Açúcar, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4157 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour and 31 minutes, Desk Work - 11 hours and 5 minutes, Dormir - 6 hours and 47 minutes, Google Fit - 3 hours and 37 minutes. more...
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losing 23.1 lb a week
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