Weigh In record (no journal entry) for 01 February 2022
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1124 kcal
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Fat: 60.31g | Prot: 100.29g | Carb: 41.02g.
Breakfast: Woolworths Pouring Cream. Lunch: Cheddar Cheese, Butter, Seed crackers Jess, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg (Whole). Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Woolworths Coconut Milk, Chicken Breast. Snacks/Other: Woolworths Frozen Blueberries. more...
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gaining 6.5 lb a week
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