psphy's Journal, 30 May 2014

157.6 lb Lost so far: 14.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 43.84g | Prot: 90.52g | Carb: 255.76g.   Breakfast: Coffee with Cream and Sugar, Mozzarella Cheese, Pickled Mango, Egg Omelet, Cooked Vegetables, Roti. Lunch: Cooked Fish, Cooked Vegetables (Fat Added in Cooking), Dal, White Rice (Medium-Grain, Cooked). Dinner: Birds Eye Steamfresh Mixed Vegetables, Cooked Fish, Jyoti Mung Dal, White Rice (Medium-Grain, Cooked). Snacks/Other: New Zealand Dairy Shape up non fat milk, Hawker Tea With Condensed Milk + Sugar, Peanuts, Pickles, MTR Chana Masala, Dunkin' Donuts English Breakfast Tea with Sugar, Au Bon Pain Fresh Pineapple. more...

2676 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 4 hours, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...