Weigh In record (no journal entry) for 30 May 2014
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147.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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612 kcal
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Fat: 7.66g | Prot: 58.43g | Carb: 86.77g.
Breakfast: 100% Egg Whites, Silk Pure Almond Milk - Original, Strawberries, Bananas, kiwi. Lunch: Karen & Sisters Thai Veggie Chicken. more...
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losing 8.9 lb a week
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Tinabeanie's weight history
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