Weigh In record (no journal entry) for 30 January 2022
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119.0 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1715 kcal
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Fat: 59.17g | Prot: 40.65g | Carb: 189.98g.
Breakfast: Maya Kaimal Spinach Saag Paneer, Pei Wei Thai Coconut Curry Vegetables & Tofu, Goose Island IPA Beer, Indianlife Papadums, Keebler Club Crackers Original, Cheetos Baked! Cheetos Flamin Hot, Goose Island IPA Beer. Lunch: Hard Chocolate Coated Pretzels , Snyder's of Hanover 12 Multigrain Sticks Pretzels, Dunkin' Donuts Iced Latte with Sugar. more...
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gaining 4.2 lb a week
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