Weigh In record (no journal entry) for 09 April 2011
|
274.4 lb
Lost so far: 43.3 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2011:
|
1676 kcal
|
Fat: 43.44g | Prot: 108.31g | Carb: 229.38g.
Breakfast: Raisin Bran Clusters, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Light Fat Free White Chocolate Strawberry Yogurt. Lunch: Unsweetened Iced Tea, Margarita Grilled Chicken. Dinner: On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, Peanuts , Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Grilled Chicken (Skin Not Eaten). Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Tap Water, jack link's turkey jerky, Ice Cream Bars - Giant Latte. more...
|
|
3646 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 9 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LittleRedFlatBack's weight history
|