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Yay to the first goal
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184.9 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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452 kcal
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Fat: 10.20g | Prot: 25.83g | Carb: 68.58g.
Breakfast: Tea with Lemon. Lunch: Great Value Chunk Light Tuna in Vegetable Oil, Basmati Rice. Dinner: Blueberries , Bananas . Snacks/Other: Blueberries . more...
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losing 10.5 lb a week
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