Weigh In record (no journal entry) for 28 May 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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2898 kcal
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Fat: 79.91g | Prot: 179.44g | Carb: 370.41g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Crystal Farms All Whites 100% Liquid Egg Whites, Dymatize Nutrition Elite Casein - Cinnamon Bun, Trader Joe's Truffle Brownie Mix, Whole Foods Market Cage Free Large Brown Eggs, Lifeway Foods Lowfat Plain Kefir, Bob's Red Mill 10 Grain Pancake & Waffle Mix. Lunch: Fiber One 80 Calorie Cereal - Chocolate, Trader Joe's Wild Alaskan Pink Salmon, Pumpernickel Bagel, Chicken Tikka Masala with Cumin Flavored Basmati Rice. Dinner: Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Zucchini, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Uncured Turkey Bacon. Snacks/Other: Keebler Waffle Cones, Haagen-Dazs Midnight Cookies & Cream Ice Cream, General Mills Honey Nut Cheerios, SciVation Xtend Mango Nectar. more...
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gaining 2.8 lb a week
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