Weigh In record (no journal entry) for 28 January 2022
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178.6 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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756 kcal
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Fat: 43.78g | Prot: 66.40g | Carb: 20.16g.
Breakfast: Bakso dengan Saus (Campuran). Lunch: Soto Ayam. Snacks/Other: Air. more...
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losing 1.0 lb a week
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