Weigh In record (no journal entry) for 27 January 2022
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104.1 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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524 kcal
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Fat: 15.28g | Prot: 48.30g | Carb: 49.63g.
Breakfast: Mamão Papaia, Café, Regina Creme de Ricota Light, Bauducco Torrada Integral. Lunch: Camil Feijão Preto Temperado Cozido, Repolho-Roxo, Legumes Cozidos, Abobrinha, Friboi Carne Moída de Acém. Dinner: Filé de Frango Grelhado, Tomates, Abobrinha. more...
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losing 12.3 lb a week
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