Weigh In record (no journal entry) for 27 January 2022
|
205.9 lb
Lost so far: 41.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2022:
|
893 kcal
|
Fat: 49.00g | Prot: 88.85g | Carb: 19.71g.
Breakfast: Butter , Woolworths Chicken Mince, Minced Pork , Egg (Whole) . Dinner: Yellow Sweet Corn , Gem Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) , McCain Oven Bake Chips. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|