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YOLI TRANSFORMATION
DAY 1
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207.0 lb
Lost so far: 24.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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1059 kcal
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Fat: 62.16g | Prot: 84.31g | Carb: 55.15g.
Breakfast: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Protein Shake - Vanilla, Blue Diamond Almond Breeze Coconut Milk. Lunch: Avocados, Equality Fresh Spinach, Ground Beef (Cooked). Snacks/Other: Yoli YES - Protein Shake - Chocolate, Yoli PASSION - Berry Energy Drink, Avocados, Great Value No Stir Creamy Natural Peanut Butter, Celery, Egg White. more...
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gaining 2.6 lb a week
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