Weigh In record (no journal entry) for 26 January 2022
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105.8 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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505 kcal
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Fat: 10.13g | Prot: 25.41g | Carb: 82.10g.
Breakfast: Café, Mamão Papaia, Taeq Farelo de Aveia Oat Bran, Elegê Leite UHT Desnatado, Canela, Natural Life Semente de Chia. Dinner: Polenghi Creme de Ricota Light, Limonada de Baixas Calorias, Bauducco Cereale Toast Integral, Sol Brilhante Queijo Minas Frescal. Snacks/Other: Quaker Aveia em Flocos Finos, Danone Iogurte Corpus Light, Maçã, Mamão Papaia. more...
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losing 1.5 lb a week
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