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gl 112@ 9:08 am. Bp 110/67 pulse 67. Up 4 lbs. constipated 6 days. Off diet last night 4 muffins. Paying for it. Going to figure out a workout routine and implement it. I actually feel like I want to work out, not like in the past where it was like , I should workout tomorrow. I feel like my body wants or needs it, first time I have felt like that in a long time.
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268.0 lb
Lost so far: 72.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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1148 kcal
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Fat: 35.53g | Prot: 117.90g | Carb: 96.30g.
Breakfast: Tanimura & Antle Green Onion, Roma Tomatoes, Mushroom Pieces and Stems, Publix Red Bell Pepper, Egg Beaters All Natural 100% Egg Whites, Earthbound Farm Organic Baby Spinach, Onions. Lunch: Flatout Flatbread Multigrain with Flax, Sweet Pickle Relish, Jennie-O Sliced Oven Roasted Turkey Breast, Market Pantry 2% American Cheese Singles. Dinner: Simply Enjoy Grilled Zucchini, Tyson Foods Boneless Skinless Chicken Thigh Strips. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry, Dole Mango Chunks, Wilson Produce Mini Sweet Peppers. more...
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gaining 6.3 lb a week
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