William Shirley's Journal, 27 May 2014

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Weigh In record (no journal entry) for 27 May 2014

193.6 lb Lost so far: 0.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 May 2014:

926 kcal

Fat: 30.77g | Prot: 42.07g | Carb: 122.26g. Breakfast: Milk (Nonfat) , Orange Juice , Coffee, Activia Vanilla Yogurt. Lunch: Ham Salad Sandwich, Boston Baked Beans. more...

2139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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William Shirley's Journal, 27 May 2014

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